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Hi Renflower! We will probably visiting Japan at least one more time, as a stopover on our way to Australia, and the idea of visiting places that are more nature-oriented is what we hope to do. On our first trip, we visited Kyoto, Hiroshima and Tokyo, but as I said next time it will be more about the natural beauty. Thank you for sharing your favorite places - I will definitely put them on our to-do when planning our next trip. Cheers!

Hello, and welcome to my channel, Renflower! I am also glad that you found my channel. I hope that you will like this keto version of a matcha roll cake. We enjoyed matcha cake at our hotel in Kyoto, and the little matcha snacks that we bought at the train station on our way to Hiroshima. I will start posting again, probably no later than September, and will provide a few more Japanese inspired recipes, as well as some of our other favorites. I just needed a little bit of a recharge break, but I'll be back - and thank you again for joining my channel. If you have any requests or suggestions, they are always welcome. Have a happy and healthy weekend!

Your comment is quite rude. If you don't like people talking at you while explaining a recipe, there are many ASMR channels that you could go to instead. As for kindergarten cooking, I'm glad that you find my video explanations that clear and easy. That a kindergarten child could do my recipe means that I explained it well. That makes me proud.

I hope that you will enjoy the cake... Have a wonderful day - Cheers!

Hi Karen! Yes, for each of my videos, there is a link to the written recipe in the RUclips description box. For your convenience, here is the link to the written recipe: www.ketomealsandrecipes.com/recipe/keto-egg-bites-3-ways/ Have a happy and healthy day!

Hi Sofi! You are most welcome - have a wonderful day, cheers!

Hi Riconat! The sweetener that I prefer to use is Lakanto white or gold, depending on the recipe. I buy the regular granulated and grind it to a fine confectionery powder myself because the prepared confectionery sweeteners have an additional additive to keep them as a powder. Here is a product link for your convenience: amzn.to/4bXTdzK And here is a link to my written recipe: www.ketomealsandrecipes.com/recipe/victoria-sponge-cake/ Have a wonderful day!

Hi Victrix! You are absolutely correct, napa cabbage is an excellent substitute for romaine - nice and crunchy, neutral flavor but adds to the texture. I also use napa cabbage in a lot of my Asian recipes - it is wonderful for stir frying. The Green Goddess Dressing is one of my family's favorites, and is the one that they request most often. There are other recipes that I want to use this dressing in, but that I have not videoed yet, so hope to in the latter part of the year, as I am taking a few months off to recharge and recoup from a bad bout of covid. Thank you for the compliment regarding carefully crafted recipes. I always test and make the recipe several times before creating a video for it, as ingredients are expensive, and people's time is short, so I want the recipes to work out before I post them. I hope that you have a wonderful rest of your weekend - Cheers!

HI Victrix! Thank you for taking the time to let me know that you made the recipe and found the method that I use for the sheet pan recipe helpful. It always used to confuse me why it would be recommended to put your meat and your vegetables together at the start, since meat takes much longer to cook. I really love feta too. It is such a flavorful cheese and adds a lot to a recipe. Have a wonderful day - Cheers!

Hi Maria! Yes, you can use a tortilla press, but I would place a sheet of parchment top and bottom before I use the press. Thank you for your question - have a wonderful day!

@@KetoMealsandRecipes thank you so much!!

My pleasure, Maria! Cheers!

Hello White Musk! I am very glad that you liked this recipe - it is one of my favorites. I love sharing recipes, and you are most welcome. Have a wonderful day - Cheers!

It is my pleasure to share my recipes, Jintao! I always post the link to the printable recipe, which can also be translated to the language of your choice. The link is in the RUclips description box. For your convenience, here is that link: www.ketomealsandrecipes.com/recipe/almond-cookies/ Have a happy and healthy day!

Hi Juliana! For each of my videos, there is a linkin the RUclips description section to the full written recipe. For your convenience, here is the link for this recipe: www.ketomealsandrecipes.com/recipe/whipped-cream-frosting/ Thank you for your question - have a wonderful day!

Hi Doug! For each of my videos, the link to the written recipe is in the RUclips description. For your convenience, here is the link for this recipe: www.ketomealsandrecipes.com/recipe/oven-roasted-vegetables/ Have a wonderful day!

Hi Floyd, I use butter to reduce the liquid volume while still using the proper amount of fat to create a creamier, more viscous texture. Thank you for your question - have a wonderful day!

Hi Top Hat! I am glad that you liked the recipe - thank you for taking the time to let me know - Cheers!

Hi Karian2000! This is a very easy and quick recipe, that is still tasty and satisfying. I am glad that you like it. Have a wonderful day!

Hello! Thank you for the correction to my pronunciation. Adding all of the added ingredients into the bites would be another delicious way of enjoying them. I like your suggestion. Have a wonderful day!

Hi BrodyYYC! Maybe if it were oil and vinegar it would last much longer, however when I use butter in a recipe, I tend to be more cautious because butter does go rancid after a while. Maybe my two-week recommendation is overly cautious; I have left mine in the fridge for a little over a month and it was still fine. However, even with store-bought condiments they recommend that you refrigerate after you open the container. However, I take your point that two weeks may be a bit of a short recommended time. I will make a note that it can last longer in the fridge.Thank you for taking the time to let me know your thoughts - much appreciated - have a wonderful weekend. Cheers!

Hi Ollie! I am glad that you found a recipe that is useful to you - let me know if there is a recipe that I haven't posted that you would like me to try to make keto. I believe that keto is a lifestyle, not a diet, so we need lots of good, tasty recipes. Thank you for your comment - have a wonderful day!

Hi Dona! In all of my videos, in the descripton box I provide a link to the written recipe. For your convenience, here is the link for the written recipe for this video: www.ketomealsandrecipes.com/recipe/sweetened-condensed-coconut-milk/ Thank you for your question - have a wonderful day!

Hi Marie! It is wonderful to hear from you again! How have you been? I'm glad that you like the cookies - thank you for taking the time to let me know. All the best - Cheers!

@@KetoMealsandRecipes I just got married! So I'm really enjoying life! I hope you are well....and hoping for a cookbook launch from you🙂🥰

Hi Marie! Congratulations, and the warmest wishes for a happy and prosperous life with your new husband, and many blessings to you both! Thank you for inquiring regarding the cookbook. We have submitted proofs to two different publishing companies, and it took months for them to send us our first proof copy. When they quoted the costs to produce one copy, we were shocked at how expensive the book would have to be in order just to break even. We are looking at alternative ways of publishing a hard copy that would be more in line with cookbooks that you see in a bookstore. At this point, our e-cookbook is ready, but I wanted to wait and see if we could launch both the e-cookbook and hard copy together. Such a long process - I had no idea! I'm taking a bit of a break from videos to recharge, and to focus on other projects, but I have not quit the channel, just needed a bit of a rest after seven years... It is really nice to hear from you - you made my day! Cheers!

Hi Mimoocho Dom! This cake is especially tasty if strawberries are in season. Actually, vine-ripened strawberries make this cake from good to great. I hope that you have a chance to make it during strawberry season - do let me know what you think of the cake when you have a chance to make it. Have a happy and healthy weekend!

Thank you, Jose! I am glad that you like the ice cream bars - Cheers!

Hello Hobo on Wheels! I did not know that - thank you for the information - have a wonderful weekend!

My pleasure! I hope that you will like the recipe - Have a wonderful day!

Hi Jean Carlo! You are most welcome, and thank you for your kind compliment about the recipe. This is a two-part answer: First, why I use glucomannan and what it does: Glucomannan, or konjac root powder, a natural plant-based product, is used in keto, gluten free baking and recipes to replace gluten, which holds cakes together. Without glucomannan, baked goods will be more crumbly. Glucomannan in place of gluten, like gluten, is a binding agent for the sorts of ingredients used as keto flour. Some people will use either xanthan gum or agar agar in place of glucomannan, for the same reasons. I prefer glucomannan because it does not create a gummy or rubbery texture, as do both xanthan gum and agar agar. The second reason that I use glucomannan, as in this recipe, is to create a really nice texture and hold together when you add the tres leches over the cake. I hope that this answers your question. Have a wonderful day!

Hi Becky! I use Lakanto monkfruit/erythritol blend sweetener. Here is a link: amzn.to/2mPVJT4 By the way, I list all of the ingredient in the written recipe. Here is a link: www.ketomealsandrecipes.com/recipe/sweetened-condensed-milk/ Have a wonderful day!

Hi R2D3! Thank you for your question. I use a 6 or 7 inch spring form pan, which is mentioned in step 1 of the written recipe. Here is a link to the full written recipe: www.ketomealsandrecipes.com/recipe/victoria-sponge-cake/ Have a wonderful weekend!

Hi Jamie! Yes, you absolutely can use coconut sugar, however please note then it would not be "sugar free" as coconut sugar would spike your blood sugar the way table sugar does. Coconut sugar is very tasty, and will work well with the recipe for people who are not sensitive to sugars for health reasons. Thank you for your question - Enjoy!

Hi ArSula! I am very glad that this recipe appeals to you. Thank you for taking the time to let me know - I appreciate it - Have a wonderful day!

Thank you, Sarah! I am glad that you like the recipe.

Hi Hesherette! Thank you for your good wishes. I find it hard to believe that it has been seven years - time has passed quickly! I am glad that you like this matcha roll cake. I have made a playlist of my other Japanese recipes, that might be of interest to you. Here is the link: ruclips.net/p/PLgHsNkvQXxM_CPv-AGoQ664TnnJpNFgGD Have a wonderful weekend!

Hi Tra! I am glad that you like Matcha cake - it has become one of our family's favorites. Thank you for your good wishes! I did indeed have a wonderful day with my loved ones. I will try to get the video from Japan and Vietnam in the next month or so - it is just really hard putting it together, since I am not a travel blogger 🙂. Have a wonderful day!

Hi Spiro! Thank you for subscribing. I really appreciate your support. Although I only show the small macro chart, the program that I use has the micros as well, because I think that it is important that what we eat is not only delicious, but also nutritious. Have a wonderful day - Cheers!

Hi Karian2000! So nice to hear from you. It has been a while. I'm glad that you like this Japanese Matcha Roll Cake. Enjoy!

Hi Tamara! That is a REALLY good idea 😂 make it, just don't tell the guests that it is Japanese. Here are two legit Irish recipes that you may want, as libations to celebrate St. Patrick's Day. Cheers! ruclips.net/video/Z7hsFv4Jk8k/видео.html ruclips.net/video/FBpREHTAPXQ/видео.html

Hi Victoria! Thank you for your good wishes. I have to admit that it has become one of my favorite cakes. Enjoy!

Hi Ayesha! Thank you very much for your good wishes. It is my pleasure to share recipes! I hope that you enjoy it when you have a chance to make it. Have a wonderful day!

Hi Caedo Storms! How time flies... I cannot believe that I have been doing this channel for seven years already. This is a really good cake, and I hope that you will enjoy it. Thank you for your good wishes! Cheers!

Thank you, Shabnam! I very much appreciate your good wishes - have a wonderful day!

Hi Esther! I, too, like green tea, especially a matcha latte. I think, since you like green tea, you will find this recipe very tasty. Enjoy!

Hi Lacinda! In answer to your question, yes, you can substitute coconut milk for almond milk. The taste will be slightly different, but if you are fond of the flavor of coconut milk, it will be fine. Have a wonderful weekend!

Hi D SW! I'm really glad that you found the instructions and pickled egg recipes something that you can use. I try to post both useful and interesting recipes to demonstrate that on keto/low-carb you can still have a huge selection of food. I'm always open to suggestions for new recipes that can be recommended, so if you have anything that you think would be good for my channel, I would appreciate your input. Thank you and have a wonderful day!

Hi Rabbit and Cat! I am sorry, I do not know whether that will work - psyllium husk would change the flavor and the texture in this recipe. Cheers!

Hi Rabbit and Cat! Yes, you can. Just wrap them individually in cling wrap before freezing. Thank you for your question - have a good day!